It’s time to put it all together. Use the skills you’ve honed on a full-length, exam-style passage.
The Final Challenge:
Read the following passage and answer the TRUE/FALSE/NOT GIVEN questions. Time yourself: you have 6 minutes (the standard IELTS pace).
Passage: The Sleep-Wake Cycle
The human sleep-wake cycle is a roughly 24-hour internal clock known as the circadian rhythm. This rhythm is primarily regulated by the suprachiasmatic nucleus (SCN), a tiny region in the brain’s hypothalamus. The SCN responds to light cues received through the eyes, signaling the body to be awake during the day and sleep at night. The hormone melatonin plays a crucial role in this process; its production is suppressed by light and increases in darkness, promoting sleep.
While light is the most powerful influencer, other factors like meal times, social activity, and temperature can also slightly adjust the cycle. Disruption to the circadian rhythm, such as that experienced by shift workers or during jet lag, has been linked to various health issues, including sleep disorders, depression, and a weakened immune system. Some studies suggest that adolescents have a naturally delayed circadian rhythm, explaining why many teenagers prefer to stay up late and sleep in.
Questions:
- The circadian rhythm is controlled by a specific part of the brain.